How to Handle Hard Days

HARD DAYS SUCK, wouldn’t you agree? Well embracing Chapter 2 is about resilience and strength.

What if I could give you some tips on how to better navigate the really difficult days of loss and sadness with your kids and for yourself?

Well that’s what imma do!

💫Allow yourself and your kids to feel their sadness
💫Validate their feelings, by listening to them- NOT fixing them.
💫Be open to having hard conversations with them.
💫Allow them to ask the tough questions. Answer them as best as you can and with honesty.
💫Follow their lead! When their tears turn into a laughing journey with them into that new headspace.

Next, once you’ve calmed them down- take some time for yourself. Give yourself what you need to get into a good headspace.

You’ve got this mama ♥️

Tell me if you agree!